| |  | |
 | Lowest price:$8.99Description:
This unintimidating video explains Pilates mat techniques in easy-to-understand language. Learn pilates in a comfortable environment - your home! This video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video, but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques. Anyone can do Pilates, regardless of age or fitness level, and that means you! Pilates for Dummies offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This video incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and tighten your mid-section. Running time: 61 minutes.
Brand:
Baker & Taylor
Category:
DVD and VHS
>
Other
UPC:
013131195194
Model Number:
019519
MSRP:
$8.99
|
|
|
|
All Grown Up: RV Having Fun Yet? (DVD) | 
Bad News Bears (DVD) | 
Because of Winn-Dixie (DVD) | 
Beverly Hills 90210 - The Complete First Season (DVD) |
|
| |
|
Bookmark Us!
